Relationship Therapy and Therapy for Anxiety in Vienna, VA
Callahan Therapy & Consultation offers in-person couples therapy and marriage counseling at our Northern Virginia office in Vienna, VA as well as telehealth services for residents of Virginia & North Carolina
Let go of anxious living, and develop a strong relationship with yourself and others.
Anxiety, Perfectionism, and People-Pleasing
Anxiety does not always look like panic; it can appear as overthinking, chronic self-doubt, or a constant drive to “get it right.” Therapy for anxiety at Callahan Therapy & Consultation offers a space to understand how perfectionism and people-pleasing developed as survival strategies and how they show up in your daily life.
Therapy for anxiety and relationship concerns at Callahan Therapy & Consultation support adults who feel weighed down by self-criticism, worry, or painful relationship patterns. Using approaches such as Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), our work together will center on helping you connect to your most authentic self while building healthier, more secure relationships.
Relationship Therapy for Individuals in Virginia
Relationship therapy for individuals focuses on how current and past relationships shape the way you see yourself and others. Whether you are partnered or single, therapy can help you understand the patterns that repeat in your connections and how attachment injuries influence your reactions today.
Therapy is not only about symptom reduction;
it is about cultivating a more authentic, connected life.
How therapy works
At Callahan Therapy & Consultation our therapists prioritize compassion, safety, and the belief that healing occurs in secure, empathic relationships. In our therapeutic relationship, we will understand how perfectionism and people-pleasing developed as survival strategies and how they still show up in your daily life. We will explore how these strategies have shaped how you view yourself and your current and past relationships. Whether you are partnered or single, therapy can help you understand the patterns that repeat in your connections and how attachment injuries influence you today.
In therapy sessions, you can expect:
A collaborative, non-judgmental environment
Adults navigating stress, burnout, or chronic worry & perfectionism
Individuals who notice repeating relational patterns and want something different
Attention to both your internal world and your external relationships
Space to explore how culture, identity, and context shape your experience
You are tired of consistent self-criticism and ready for a compassionate relationship with yourself
You want to break cycles and patterns you notice in your relationships
You are ready to understand how your past affects your present
It’s the right time for Therapy if…
Frequently asked questions about therapy
FAQs
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Therapy offers a secure, consistent relationship where these experiences can be explored at a pace that feels respectful and grounded.
Our therapists are trained in Emotionally Focused Therapy, Internal Family Systems and Systems Theory; equipped to support you in in moving toward a life that feels more connected and aligned with who you truly are.
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You may choose in-person sessions in the Vienna, Northern Virginia office or online telehealth sessions throughout Virginia and North Carolina. For partners with busy schedules, caregiving responsibilities, or long commutes, telehealth couples therapy can make ongoing support more accessible.
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Please visit our Contact Us page and fill out the form. One of our therapists will reach out to you within one business day and schedule your free 15-minute consultation.